Getting fit, step by step

For anyone getting back in shape after a long break, or starting for the first time: the goal is a routine you can keep, not a crash plan.

Start with what you eat in a day, then the deficit if you want to lose weight, then training and the numbers that show progress. If you have a health condition, talk to your doctor before you change how you eat or train.

The steps, in order

1. 1CalculatorBMI
2. 2CalculatorCalories per day
3. 3CalculatorCalorie deficit
4. 4CalculatorMacros
5. 5CalculatorBody fat
6. 6CalculatorOne-rep max
7. 7ChecklistFull body, three days a week
8. 8ChecklistCutting phase
9. 9GuideCalories without the obsession
10. 10GuideThree workouts a week